Bret Contreras https://bretcontreras.com/ How to Build Strong, Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism. If Great Glutes are Your Goal, then You've Come to the Right Place. Master's Degree and Certified Strength and Conditioning Specialist Bret Contreras is Here to Show You the Best Exercises, Techniques, and Methods to Improve Your Physique and Boost Your Performance. Let the Glute Guy Elevate You to a New Level. Sat, 09 Sep 2023 19:30:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.3 2023 Podcasts https://bretcontreras.com/2023-podcasts/?utm_source=rss&utm_medium=rss&utm_campaign=2023-podcasts https://bretcontreras.com/2023-podcasts/#respond Sat, 15 Jul 2023 02:05:34 +0000 https://bretcontreras.com/?p=45431 Here are the podcasts that I’ve been a guest on in 2023:

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Here are the podcasts that I’ve been a guest on in 2023:

  1. The Obvious Choice with Jonathan GoodmanSurviving and Growing in the Fitness Industry with Bret Contreras 
  2. Phil Your BootsConversations with the Glute Guy – Bret Contreras
  3. EliteFTSBret Contreras l Booty by Bret, StrongLifting, Barbell Hip Thrust Inventor, Table Talk
  4. Sports Science DudesBret Contreras PhD opines on the latest study on squats vs. hip thrusts
  5. Muscle for Life with Mike MatthewsBret Contreras on Squats vs. Hip Thrusts for Glute Gains
  6. Mind PumpThe Art & Science Of Building Perfect Butts With Bret Contreras
  7. Real. Raw. Truth. Bikini & Figure PodcastEpisode 13 – Bret Contreras, the “Glute Guy”

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2022 Podcasts https://bretcontreras.com/2022-podcasts/?utm_source=rss&utm_medium=rss&utm_campaign=2022-podcasts https://bretcontreras.com/2022-podcasts/#respond Sat, 15 Jul 2023 02:03:39 +0000 https://bretcontreras.com/?p=45429 Here are the podcasts that I’ve been a guest on in 2022:

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Here are the podcasts that I’ve been a guest on in 2022:

  1. Escape Fitness – Bret Contreras | Muscle Building, Glute Training & the Latest Research
  2. The Shane Walsh Podcast – #241 Bret Contreras
  3. Renaissance Periodization – How To Figure Out If An Exercise Trains A Muscle Adequately with Bret Contreras
  4. Brian Keane Fitness – Bret “Glute Guy” Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!
  5. Let’s Chat – With Beth Clare – Bret Contreras – Work Ethic, Glutes and Advice for New PT’s
  6. Revive Stronger – Bret Contreras – Evidence-Based Practice vs. Fake Experts
  7. Let’s Chat – With Beth Clare – Squats vs Hip Thrust for Glutes?
  8. Let’s Chat – With Beth Clare – Rule of Thirds Explained
  9. The Dan John Podcast – Bret Contreras REVEALS His GLUTE WORKOUT to Dan John
  10. Conversations with Claire – EP. 15: Bret Contreras – The Glute Guy – Being a Trainer in a Social Media Driven Landscape

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2021 Podcasts https://bretcontreras.com/2021-podcasts/?utm_source=rss&utm_medium=rss&utm_campaign=2021-podcasts https://bretcontreras.com/2021-podcasts/#respond Sat, 15 Jul 2023 02:00:56 +0000 https://bretcontreras.com/?p=45427 Here are the podcasts that I’ve been a guest on in 2021:

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Here are the podcasts that I’ve been a guest on in 2021:

  1. Avrora’s Podcast – V.B.TALKS with “Glute Guy” – Bret Contreras EPISODE #23 (video HERE)
  2. Dr. Swole’s Podcast – Bret Contreras: Glute Training
  3. Clean Health Fitness Podcast – S2E6 – Bret Contreras, “The Bret Contreras Story & The Journey to Becoming THE “Glute Guy”
  4. Wild Physio Fitness Podcast – #31 Bret Contreras & Aden Gazi: Glute Roundtable (video HERE)
  5. Astrid Naranjo Podcast – All things GLUTE TRAINING |UNDER/ OVERRATED | TRUE OR FALSE | THIS OR THAT. Ft. Bret Contreras
  6. Open House With James Tatum – Episode 16 – Bret Contreras the Glute Guy

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2020 Podcasts https://bretcontreras.com/2020-podcasts/?utm_source=rss&utm_medium=rss&utm_campaign=2020-podcasts https://bretcontreras.com/2020-podcasts/#respond Sat, 15 Jul 2023 01:42:52 +0000 https://bretcontreras.com/?p=45419 Here are the podcasts that I’ve been a guest on in 2020:

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Here are the podcasts that I’ve been a guest on in 2020:

  1. The More Than Fitness Podcast – Bret “The Glute Guy” Contreras, PhD — What’s Missing From The Current State Of The Fitness Industry?
  2. Vigor Life Podcast – Program Design Secrets, Joint-Friendly Training and Building Muscle at Any Age w/ Bret Contreras & Jay Ferruggia
  3. The E3Rehab Podcast – Gluteal Amnesia by Dr. Bret Contreras
  4. The Vertical Podcast – Episode 2: Bret Contreras
  5. Pacey Performance Podcast – Episode 277: Bret Contreras
  6. Que Intenso! – The Glute Boy
  7. Laurin Conlin YouTube – Three Reasons Why You’re Not Seeing Results in the Gym
  8. The Karey Northington Podcast Get Glutes by Training Harder AND Smarter
  9. The Karey Northington Podcast – The Glute Training Formula by Bret Contreras
  10. Dynamic Lifestyle Podcast – How Putting in Reps and Sets in Business Leads to Building an Empire with Bret Contreras
  11. The Kelly O Show – Want Great Glutes? (3-Parts)
  12. The Boom Boom Podcast – Ep. 397 – Bret Contreras, “The Glute Guy”
  13. The Glasgow PT Podcast – #51 – Bret Contreras
  14. Nordic Fitness Education Podcast – Glute training: The scientific bottom line – Episode 46 with Bret Contreras PhD
  15. Superhuman RadioSHR # 2511 :: Glute Lab: The Art and Science of Strength and Physique Training
  16. The Karey Northington PodcastGetting back to the gym safely with Bret Contreras PhD
  17. Beth Clare Fitness The Podcast #20 Bret Contreras ‘The Glute Guy’ | PT 1 | Story behind The Glute Guy & positive shift in the fitness community
  18. Beth Clare Fitness The Podcast #21 Bret Contreras ‘The Glute Guy’ | PT2 | Glute training methods | Business | social media
  19. Peak Human Project – #10 – Bret Contreras | Glutes, Fitness Entrepreneurs, and Surviving Social Media
  20. The Competitive Edge Podcast – Glute Guy? Glute God! With Bret Contreras
  21. Beth Clare Fitness The Podcast #32 Bret Contreras | Stronglifting comp debrief | Keeping up with The Glute Guy
  22. David Iglesias YouTubeSquats vs. Hip Thrust. Which is best for glute growth? Feat. Bret Contreras, PHD
  23. The Karey Northington Podcast – How to Maintain Strength While Dieting with Bret Contreras
  24. Leveling Up With Natalie JillHow to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret Contreras

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2019 Podcasts https://bretcontreras.com/2019-podcasts-2-bret-contreras/?utm_source=rss&utm_medium=rss&utm_campaign=2019-podcasts-2-bret-contreras https://bretcontreras.com/2019-podcasts-2-bret-contreras/#respond Sat, 15 Jul 2023 01:33:38 +0000 https://bretcontreras.com/?p=45414 Here are the podcasts that I’ve been a guest on in 2019:

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Here are the podcasts that I’ve been a guest on in 2019:

  1. Mind Pump Podcast – Bret Contreras- The Glute Guru
  2. The Mind Muscle Project – Bret Contreras on The Science of Glute Strength Rd 2
  3. High Intensity Health with Mike Mutzel, MS – Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science
  4. LTB Podcast – Programming For Gen Pop Clients & Glute Training Tips
  5. AdapNationWomen’s Q&A with Bret Contreras (The Glute Guy)
  6. Escape Your Limits Podcast – Bret Contreras: The go-to Glute Guy for a Kardashian-worthy butt
  7. The Flexible Dieting Lifestyle Podcast – How To Grow Your Butt w/Bret Contreras Pt.1 and Pt 2.
  8. The Namaslay Podcast – Motivation Monday with Bret Contreras, The Glute Guy
  9. The Rugby Muscle Podcast – The Importance (and limitations) of S&C Science
  10. The Rugby Muscle Podcast – The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch
  11. Open Sky Fitness PodcastWhy Training Glutes Is So Important
  12. Strength Radio PodcastBret Contreras on Training like a Carpenter, Not A Guru
  13. Hybrid Physio Podcast – Bret Contreras: The Glute Guy
  14. The [P]Rehab Audio Experience – Talking Glutes with Bret Contreras
  15. Stu Schaefer Podcast – The Glute Guy Bret Contreras Explains Exactly How To Create The Body (And Glutes) Of Your Dreams!
  16. All About Fitness Podcast with Pete McCall – Bret Contreras – The Origins of the Hip Thrust

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Paulo Gentil: The King of Retractions https://bretcontreras.com/gentil/?utm_source=rss&utm_medium=rss&utm_campaign=gentil https://bretcontreras.com/gentil/#respond Wed, 08 Mar 2023 19:13:48 +0000 https://bretcontreras.com/?p=45061 Paulo Gentil is a Brazilian research professor with more retractions than any sports scientist. He falsifies studies and promotes pseudoscience. The people of Brazil deserve to know the truth about...

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Paulo Gentil is a Brazilian research professor with more retractions than any sports scientist. He falsifies studies and promotes pseudoscience. The people of Brazil deserve to know the truth about Paulo Gentil. Apparently, he’s been trying to intimidate Brazilian scientists who speak up against him by threatening to sue them. He can’t cover this up forever. Here are some links to check out:

My Debate Challenge to Paulo Gentil (He Backed Down): July 28, 2015

Paulo’s Fake Squat vs. Hip Thrust Study: Jan 23, 2020

My Critique of Paulo’s Fake Study: Feb 07, 2020

White Paper Scrutinizing 9 Gentil Studies: July 19, 2020

Blogpost Explaining the White Paper: July 19, 2020

Retraction Article: Dec 17, 2021

How to Estimate Torque Requirements in a Hip Thrust: July 10, 2022

Paulo’s Fabricated Hip Extension Torque Analysis: Feb 23, 2023

My Short Video Exposing Paulo on IG: March 8, 2023

How is Paulo Gentil still a research professor? And why do people still take him seriously? And why will he do anything in his power – even falsify studies and fabricate pseudophysics – to try to discredit the hip thrust? He’s utterly obsessed. So bizarre!

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